I had the same question when I started out with meditation years back. I used to meditate anywhere between 30 to 45 mins during a single session. But I wasn't making any...

Meditation at home is the best way to start out on your journey towards a peaceful life and maybe much more. So let’s see how to get started with meditation at home. In...

There are various kinds of breathing exercises (pranayama) out there, while some may suit you and some you might find difficult. So here in this article, you will find the most widely used...

Meditation to beginners would seem a very difficult practice to learn and develop. The thought of it being difficult is what prevents it being easy. So step one is to believe that meditation is...

Yoga Nidra is an ancient technique of relaxing the mind, body, and spirit. It is relatively simpler to perform in comparison with other yogic practices. Yoga Nidra can be translated into English...

Introduction Pranayama is not simply a technique to control our breath and induce relaxation of the mind and body. There is a great deal of activity that takes place with every breath...

Meditation is the best habit that one can cultivate. In developing this habit you have to destroy a another one that has been developing in you for years- The wandering mind. This...

Yoga Nidra Script is much like a movie script. A movie brings to life the characters contained in the script. Whether the movie turns into a success or not depends on two...