I had the same question when I started out with meditation years back. I used to meditate anywhere between 30...

Meditation at home is the best way to start out on your journey towards a peaceful life and maybe much...

There are various kinds of breathing exercises (pranayama) out there, while some may suit you and some you might find difficult....

Meditation to beginners would seem a very difficult practice to learn and develop. The thought of it being difficult is what...

Yoga Nidra is an ancient technique of relaxing the mind, body, and spirit. It is relatively simpler to perform in...

Introduction Pranayama is not simply a technique to control our breath and induce relaxation of the mind and body. There...

Meditation is the best habit that one can cultivate. In developing this habit you have to destroy a another one...

Yoga Nidra Script is much like a movie script. A movie brings to life the characters contained in the script....