Wise gurus and sages of Yogic tradition did not perceive the human body as the mere anatomy and physiology of...

Pranayama is the fourth of Patanjali’s eight-fold path to Yoga (union) and is an essential part of most ancient Indian...

Chakras are various energy centers of the astral body. Like in the physical body we have various plexuses i.e a...

We all know how immensely relaxing a Yoga Nidra session can be. But is yoga nidra just a technique for mind-body...

Third Eye Chakra is perhaps the most mystic and talked about energy center in the human/astral body. The third eye...

Guided Meditation Script with high-quality audio and calm music. These scripts are written such that it induces stillness, mindfulness and...

Daily practice of meditation is possibly the best habit you could ever cultivate in your daily life. Just this one...

Before answering the question on how to meditate, let us know what actually is meditation. When you read a very...

Mantra repetition is perhaps the most simple ways of inducing higher states of meditation and consciousness. A mantra or sacred syllables...

For a beginner in meditation, focus on breath can be sometimes be quite tricky. Especially if your meditation technique uses...