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Prana – Materiality of Pranayama

Pranayama is the fourth of Patanjali’s eight-fold path to Yoga (union) and is an essential part of most ancient Indian scripture-based faith systems including Vedanta, Tantra and Upanishadic schools. It’s different aspects...

What is Chakra? Introduction to the 7 Chakras

Chakras are various energy centers of the astral body. Like in the physical body we have various plexuses i.e a network of interlacing nerves. Similarly, there is an interlacing of various Nadis...

Sankalpa in Yoga Nidra | Examples and Ideas

We all know how immensely relaxing a Yoga Nidra session can be. But is yoga nidra just a technique for mind-body relaxation? No, there are tons of other benefits of yoga nidra among which in...

Guided Meditation Script – Beginner to Advanced

Guided Meditation Script with high-quality audio and calm music. These scripts are written such that it induces stillness, mindfulness and utmost relaxation to the mind and body. Introduction to Guided Meditation Scripts...

Daily Meditation: Practice & Benefits

Daily practice of meditation is possibly the best habit you could ever cultivate in your daily life. Just this one habit will act as a catalyst in improving every dimension of your life....

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