Yoga Excerpts

Pranayama is the fourth of Patanjali’s eight-fold path to Yoga (union) and is an essential part of most ancient Indian scripture-based faith systems including Vedanta, Tantra and Upanishadic schools. It’s different aspects...

Chakras are various energy centers of the astral body. Like in the physical body we have various plexuses i.e a network of interlacing nerves. Similarly, there is an interlacing of various Nadis...

We all know how immensely relaxing a Yoga Nidra session can be. But is yoga nidra just a technique for mind-body relaxation? No, there are tons of other benefits of yoga nidra among which in...

Third Eye Chakra is perhaps the most mystic and talked about energy center in the human/astral body. The third eye or “Ajna Chakra” lies on top of the spinal column and at...

Guided Meditation Script with high-quality audio and calm music. These scripts are written such that it induces stillness, mindfulness and utmost relaxation to the mind and body. Introduction to Guided Meditation Scripts...

Daily practice of meditation is possibly the best habit you could ever cultivate in your daily life. Just this one habit will act as a catalyst in improving every dimension of your life....

Before answering the question on how to meditate, let us know what actually is meditation. When you read a very interesting book, the mind is fixed upon it completely unaware of the...

Mantra repetition is perhaps the most simple ways of inducing higher states of meditation and consciousness. A mantra or sacred syllables are specific vibrations of sound that effects the consciousness of the one...

For a beginner in meditation, focus on breath can be sometimes be quite tricky. Especially if your meditation technique uses a mantra. So now you got 3 things to focus primarily on...